Weigh In record (no journal entry) for 07 February 2023
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243.8 lb
Lost so far: 47.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2043 kcal
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Fat: 72.60g | Prot: 111.64g | Carb: 232.80g.
Breakfast: Coffee, Grapefruit (Pink and Red) , Blueberries . Lunch: Morrisons Savers Salted Tortillas, Tesco Finest British Roast Ham, Tesco Finest British Roast Ham. Dinner: Bisto Southern Style Gravy, Sainsbury's Carrots, Harry Ramsden's Marrowfat Peas, Cream of The Crop Straight Cut Oven Chips, Hollands Steak & Kidney Pudding. Snacks/Other: Little N Large Pork Cocktail Sausages, Snaktastic Cheese & Onion Crisps, Kia Ora Orange Squash. more...
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3252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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Slimmer jim's weight history
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