Weigh In record (no journal entry) for 23 December 2014
|
129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2014:
|
1744 kcal
|
Fat: 54.66g | Prot: 72.58g | Carb: 132.56g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Hard Bolied Eggs, Organic Mayonnaise. Dinner: Butter, Wildflower Bread Company Ciabatta Roll, Texas Roadhouse Grilled Chicken Caesar Salad. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|