vorhh13's Journal, 09 February 2023

188.3 lb Lost so far: 4.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 57.16g | Prot: 125.84g | Carb: 117.78g.   Breakfast: Milch (Vollmilch). Lunch: All Seasons Rahm-Gemüse Gourmet, Bauernglück Kasseler Minutensteaks. Dinner: REWE Blattspinat, Aldi Kartoffelpüree, Frosta Schlemmerfilet Knusper Spinat, Frosta Schlemmerfilet Käse Lauch. Snacks/Other: Lindt Excellence 100% Cacao. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...