Weigh In record (no journal entry) for 09 February 2023
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143.3 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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629 kcal
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Fat: 27.20g | Prot: 38.10g | Carb: 46.37g.
Breakfast: Chikalab Chika Layers Crispy Cookies, Кофе с Молоком. Lunch: Хохланд Плавленный Сыр Сливочный, Батон, Куриный Суп с Кусочками и Лапшой. more...
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losing 1.5 lb a week
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