Weigh In record (no journal entry) for 09 February 2023
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267.6 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1133 kcal
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Fat: 29.08g | Prot: 79.98g | Carb: 128.15g.
Breakfast: Gekochtes Ei, Exquisa Creation Meerrettich, REWE Vollkornbrot Geschnitten, Kaffee, Leicht und Fit Kondensmilch 4%, Aldi Prosciutto Cotto. Lunch: Gut & Günstig Hähnchenbrust Filet Gebraten, Gut & Günstig Pfannengemüse Französische Art. Dinner: Harzbube Handkäse, Harry Vollkorn Urtyp (62g), Exquisa Creation Meerrettich, Aldi Kochschinken, Metzgerfrisch Lachsschinken mit Kräutern. Snacks/Other: Äpfel, Senseo Guten Morgen Kaffee, Corny Free Schoko. more...
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steady weight
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