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7:00⚖️
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216.3 lb
Lost so far: 59.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2300 kcal
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Fat: 83.82g | Prot: 122.64g | Carb: 259.78g.
Breakfast: Masło, Biedronka Chleb Żytni ze Słonecznikiem, Jajko. Lunch: Szarlotka z Kruchym Ciastem, Mleczna Dolina Śmietanka do Kawy UHT 12%, Kawa (Rozpuszczalna), Pilos Mleko 1,5%. Dinner: Kebab. Snacks/Other: Surówka z Białej Kapusty, Sos Pomidorowy, Kasza Jaglana, Mięso z Piersi Kurczak. more...
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gaining 2.6 lb a week
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