Kateinski's Journal, 09 February 2023

Tag 4

145.7 lb Lost so far: 11.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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701 kcal

Fat: 12.50g | Prot: 114.00g | Carb: 22.30g.   Breakfast: Multipower Vegan Protein. Lunch: Thermomix Zander mit Gemüse-Kruste auf Blumenkohlpüree. more...

1763 kcal

Activities & Exercise: TrimCoreChallenge YogaBurn - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...