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vai chegando perto do Natal e vai ficando mais dificil de emagrecer kkkk
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153.2 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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310 kcal
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Fat: 17.06g | Prot: 20.53g | Carb: 17.74g.
Lunch: Ajinomoto Fit Qualquer Sabor, Tomates, Alface, Frango Grelhado. Snacks/Other: Lacta Shot. more...
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losing 0.7 lb a week
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