procda52's Journal, 23 December 2014

263.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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4493 kcal

Fat: 200.48g | Prot: 155.81g | Carb: 368.53g.   Breakfast: Kraft Mayo, Coffee, International Delight French Vanilla Coffee Creamer, Ralphs Pepperjack Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Cub Foods Hamburger Buns, Milk (Nonfat). Lunch: Carrots, Cherry Tomatoes, Great Value Ranch Dip, Hamburger or Hotdog Rolls, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kraft Mayo, Ralphs Pepperjack Cheese. Dinner: Great American Steak Company Beef Ribeye Steaks, Pizza Hut Fried Cheese Sticks, Sour Cream, Baked Potato (Peel Eaten), Kraft Cool Whip, Golden Corral Bread Pudding, International Delight French Vanilla Coffee Creamer, Coffee, Miller Brewing Company Peroni, Outback Steakhouse Side Bread & Butter, Hidden Valley Buttermilk Ranch Dressing, Chick-fil-A Side Salad. Snacks/Other: Chewing Gum (Sugarless), Widmer Hefeweizen, Coffee, Cellucor C4 Extreme. more...

4291 kcal

Activities & Exercise: Standing - 1 hour and 56 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 1 hour and 2 minutes, Driving - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 42 minutes. more...