Weigh In record (no journal entry) for 23 December 2014
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165.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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3129 kcal
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Fat: 103.00g | Prot: 165.39g | Carb: 369.79g.
Breakfast: Large Egg, Extra Lean Ham, Velveeta Cheese Slices, Deluxe Bagels - Plain, Fat Free Cream Cheese. Lunch: Breadsticks, Spaghetti & Meatballs. Dinner: French Fries (Small), Big Mac. Snacks/Other: Hot Fudge Sundae, Bananas, 2% Fat Milk, Gold Standard 100% Whey - Extreme Milk Chocolate, Creatine X3. more...
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steady weight
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