CMJewels's Journal, 23 December 2014

162.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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424 kcal

Fat: 14.70g | Prot: 40.69g | Carb: 41.24g.   Breakfast: don't know diatomaceous earth, Whole Foods Market Stevia, Coffee, Water , Naturade Total Soy Meal Replacement - Chocolate. Lunch: Water , Naturade Total Soy Meal Replacement - Chocolate. Dinner: Cod, Lettuce. more...

2464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...