Weigh In record (no journal entry) for 08 February 2023
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197.2 lb
Lost so far: 60.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2550 kcal
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Fat: 139.61g | Prot: 76.21g | Carb: 263.73g.
Breakfast: Cheddar Cheese , Mayonnaise , Whole Milk, San Luis Sourdough Sourdough Deli Bread, Egg, Butter . Lunch: Arby's Corned Beef Reuben Sandwich, Arby's Curly Fries (Medium), Arby's Horsey Sauce. Dinner: Lance Toasty Crackers with Real Peanut Butter (Package), Oreo Chocolate Sandwich Cookies, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.0 lb a week
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