karolvipi's Journal, 08 February 2023

129.0 lb Lost so far: 22.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 24.19g | Prot: 63.64g | Carb: 141.76g.   Lunch: Tomates, Lechuga, Pechuga de Pollo, Macarrones. Dinner: Tomates, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Alfajor de Chocolate. more...

1947 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...