bartley's Journal, 08 February 2023

218.2 lb Lost so far: 26.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 81.09g | Prot: 76.70g | Carb: 189.02g.   Breakfast: Kemps 1% Low Fat Cottage Cheese. Lunch: Publix Chicken & Wild Rice Soup. Dinner: Skippy Creamy Peanut Butter, Butter, Brownberry 12 Grain Bread, Publix Chicken & Wild Rice Soup. Snacks/Other: Swiss Cheese, Good Sense Raw Sunflower Seeds, Meijer 4% Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice. more...

2598 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...