Weigh In record (no journal entry) for 03 July 2011
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1235 kcal
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Fat: 31.87g | Prot: 94.76g | Carb: 156.99g.
Breakfast: Almond Breeze Unsweetened Vanilla, Fried Egg without Fat, Sugar Free Jam, Wheat English Muffins, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Beef Steak (Lean Only Eaten), Frozen Cut Green Beans, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: TLC Soft-Baked Cereal Bars - Ripe Strawberry, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 6 hours, Housework - 2 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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