Sven_DP's Journal, 23 December 2014

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Weigh In record (no journal entry) for 23 December 2014

184.7 lb Lost so far: 32.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2014:

847 kcal

Fat: 39.45g | Prot: 29.94g | Carb: 92.61g. Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Aldi Gaufres Sucrées. Dinner: Kaassaus, Colruyt Everyday Ontvette Ham, Witlof, Delhaize Puree van Hele Aardappelen. Snacks/Other: Chocolade Pudding, Koekje. more...

2490 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

gaining 9.3 lb a week

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Sven_DP's Journal, 23 December 2014

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