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Not sure what is happening but another drop so I’ll take it and run. My diet in the past few days is 36%carb/41% fat/ 23% protein. 🤔
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181.9 lb
Lost so far: 11.1 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1025 kcal
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Fat: 42.47g | Prot: 65.58g | Carb: 100.43g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Bob's Red Mill Organic Whole Chia Seeds, Pacific Roasted Red Pepper & Tomato Soup, Blueberries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon, Bell Peppers. Snacks/Other: Taco Bell Doritos, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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losing 9.1 lb a week
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 Comments
08 Feb 23 by member: buenitabishop
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08 Feb 23 by member: 3dkids2
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08 Feb 23 by member: APhoebe
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Well done! Keep up the good work.
08 Feb 23 by member: shirfleur 1
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☺️Thanks shirfleur1,APhoebe, 3dkids2 and buenitabishop! Made my day a bit brighter.
09 Feb 23 by member: moko 13
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09 Feb 23 by member: sugarplum_
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Great work Keep doing what you are doing
10 Feb 23 by member: Diane51
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11 Feb 23 by member: moko 13
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11 Feb 23 by member: buenitabishop
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