Weigh In record (no journal entry) for 23 December 2014
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109.1 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 December 2014:
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480 kcal
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Fat: 15.52g | Prot: 11.40g | Carb: 52.38g.
Breakfast: Sugar Substitute (Aspartame Based, Dry Powder), Green Tea. Lunch: Drinking Yoghurt Choc Chip, Tomatoes. Dinner: KFC Grilled Twister, Cucumber (with Peel), Crosse & Blackwell Lite Mayonnaise, Lettuce Salad with Assorted Vegetables, Ginger Ale, Parmalat Low Fat Fruit Yoghurt, Drostdy Hof Drostdy Hof Extra Light Wine. more...
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gaining 15.4 lb a week
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