Weigh In record (no journal entry) for 08 February 2023
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1293 kcal
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Fat: 70.22g | Prot: 53.72g | Carb: 119.29g.
Breakfast: Orange Juice , Kolbaso Salam Zakuska, Arla Cream Cheese, Reduced Calorie High Fiber Multigrain Bread. Lunch: Feta Cheese, Kühne Balsamico , Fried Egg, Laktima Youghurt Balkan 3.6%, Cooked Green Beans and Potatoes. Dinner: Roasted Potato, Chicken Leg, Kühne Balsamico , Arla Cream Cheese, Tomatoes, Arugula Lettuce. Snacks/Other: Mango, Ferrero Ferrero Rondnoir, Ferrero Rosher Бонбони, Blueberries , Strawberries , Arla Cream Cheese, Cappuccino. more...
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losing 1.9 lb a week
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