Weigh In record (no journal entry) for 08 February 2023
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322.5 lb
Lost so far: 36.8 lb.
Still to go: 104.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2023:
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391 kcal
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Fat: 7.30g | Prot: 26.53g | Carb: 59.94g.
Breakfast: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Granny Smith Apples. more...
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losing 7.7 lb a week
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