Weigh In record (no journal entry) for 08 February 2023
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203.8 lb
Lost so far: 36.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1594 kcal
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Fat: 109.27g | Prot: 124.40g | Carb: 57.84g.
Breakfast: Daisy Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Nescafe Clasico Dark Roast Instant Coffee, Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Silk Vanilla Unsweetened Almond Milk, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Boar's Head Monterey Jack Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Ichiban Teriyaki Style Chicken Breast, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Chicken Drumstick (Skin Eaten), Daisy Sour Cream, Broccoli. Snacks/Other: Ratio Keto Yogurt, Lily's Dark Chocolate, Vital Proteins Collagen Peptides. more...
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losing 1.1 lb a week
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