tt4j's Journal, 03 July 2011

274.4 lb Lost so far: 5.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 75.63g | Prot: 77.83g | Carb: 369.18g.   Breakfast: Coca-Cola Classic (7.5 oz), Life Cinnamon Cereal. Lunch: 3 Bean Salad, Organic Mixed Baby Greens Salad, Craisins, Dry Roasted Hulled Sunflower Seeds, Light Raspberry & Walnut Dressing, Bananas. Dinner: Light Fat Free Blackberry Yogurt, Rising Crust Pizza - Supreme. more...

3043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...