Weigh In record (no journal entry) for 03 July 2011
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1138 kcal
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Fat: 67.05g | Prot: 107.48g | Carb: 22.74g.
Breakfast: turkey sausage, bell peppers, eggs. Lunch: feta cheese, tomato, onion, spinach. Dinner: deviled egg, turkey, cauliflower. more...
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steady weight
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ippy40's weight history
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