Weigh In record (no journal entry) for 08 February 2023
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234.0 lb
Lost so far: 20.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2326 kcal
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Fat: 86.64g | Prot: 142.77g | Carb: 244.75g.
Breakfast: Strawberries. Lunch: Cabbage with Meat Soup, Deep Fried Potato French Fries (from Fresh), Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Tomatoes, Salmon, Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets, Kirkland Signature Extra Virgin Olive Oil. more...
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losing 7.0 lb a week
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