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🙏🏻🙏🏻🙏🏻😊 Bom dia!
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108.2 lb
Lost so far: 35.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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928 kcal
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Fat: 38.26g | Prot: 72.01g | Carb: 65.82g.
Breakfast: Xilitol, Danone YoPRO 17G High Protein Natural, Morangos. Lunch: Coxão Mole Cozido, Danone YoPRO 17G High Protein Natural, Alface, AUS Mix de Legumes, Abobrinha Refogada, Bife de Fígado. Dinner: Manteiga (com Sal), Clara de Ovo, Coxão Mole Cozido. Snacks/Other: Picolé Piracanjuba Amendoim MEU, Boku's Pipoca Salgada, Bodyscience PROTEÍNAS em Barra AUS, Dolce Gusto Mochaccino Canela. more...
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steady weight
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