desoizal's Journal, 23 December 2014

201.7 lb Lost so far: 9.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 60.88g | Prot: 201.80g | Carb: 106.73g.   Lunch: Baby Spinach, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Morrisons Bistro Style Salad, Morrisons Cherry Tomatoes, Baked or Grilled Salmon. more...

2754 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...