Weigh In record (no journal entry) for 23 December 2014
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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2265 kcal
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Fat: 59.78g | Prot: 128.07g | Carb: 266.70g.
Breakfast: Сахар, Макфа Пшеничная Мука, Сливочник Маргарин Столовый, Простоквашино Творог 2%. Lunch: Красное Яблоко, Огурец (с Кожурой), Fortuna Тунец в Собственном Соку, Банан. Dinner: Вино Красное Сухое, Пицца Домашняя, Курица Вареная. more...
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1673 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 9 hours, Sleeping - 14 hours. more...
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losing 1.5 lb a week
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