Weigh In record (no journal entry) for 08 February 2023
|
145.3 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2023:
|
880 kcal
|
Fat: 9.59g | Prot: 23.30g | Carb: 184.09g.
Lunch: Batata, Papa Cocida, Zapallo. Dinner: Cocinero Aceto Balsamico, Repollo. Snacks/Other: CasanCrem CasanCrem Light, Greating Galletas de Arroz Integral Dulces , Havanna Mini Alfajor de Chocolate. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|