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Ich sehe die 9 aber leider noch Dreistellig.💪
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264.1 lb
Lost so far: 10.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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272 kcal
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Fat: 4.62g | Prot: 31.15g | Carb: 27.34g.
Lunch: Weiße Champignons (Gebraten), Birkenhof Möhrengemüse, Hokkaido Kürbis, REWE Porree, Schweinefilet. more...
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losing 3.1 lb a week
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