madamelaine's Journal, 08 February 2023

161.2 lb Lost so far: 16.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

---

1823 kcal

Fat: 94.74g | Prot: 69.06g | Carb: 196.58g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Purely Inspired Plant Based Protein, RxBar Plant Protein Bar. Lunch: Corn, Green Olives, Diamond of California Chopped Walnuts, Lettuce Salad with Assorted Vegetables, Annie's Naturals Organic Honey Mustard Vinaigrette. Dinner: Mushroom Stroganoff, Baked Potato (Peel Eaten). Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Simply Nature Omega 3 Trail Mix, Blueberries , Oatmeal. more...

2068 kcal

Activities & Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...