Weigh In record (no journal entry) for 08 February 2023
|
222.4 lb
Lost so far: 26.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1089 kcal
|
Fat: 9.19g | Prot: 92.14g | Carb: 15.60g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla, Progresso Chicken Broth. Dinner: Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Vodka, Publix Diet Tonic Water, Sicilia Lime Juice. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|