FourWheeldrive's Journal, 08 February 2023

Better still.

221.2 lb Lost so far: 30.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

2483 kcal

Fat: 76.78g | Prot: 137.14g | Carb: 306.05g.   Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Arby's Arby's Sauce, Starkist Foods Tuna Creations Sweet & Spicy, StarKist Foods Tuna Creations Bacon Ranch. Dinner: Kraft Mexican Four Cheese, Rosarita Refried Beans, Mission Flour Tortillas (Fajita Size), Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans, Butcher Box Grass-Fed Ground Beef (85/15), Ortega Soft Tortillas, Ortega Yellow Corn Taco Shells, Rosarita Refried Beans. more...

2668 kcal

Activities & Exercise: Fitbit - 24 hours. more...