Weigh In record (no journal entry) for 22 December 2014
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158.3 lb
Lost so far: 7.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1383 kcal
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Fat: 63.08g | Prot: 95.71g | Carb: 112.50g.
Breakfast: Nestlé Biscoito Nesfit Aveia e Mel, Elegê Leite Semidesnatado, Pão Integral, Becel Margarina Original, Café com Açúcar. Lunch: Ovo Cozido, Contra-filé, Abobrinha Recheada, Tabule, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Tomates Cereja. Dinner: Salame, Contra-filé, Scala Queijo Prato, Tomates, Abobrinha Refogada. Snacks/Other: Mãe Terra Trato Mix Completo. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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