Weigh In record (no journal entry) for 08 February 2023
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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2030 kcal
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Fat: 64.23g | Prot: 141.26g | Carb: 222.53g.
Breakfast: Miel, Quaker Flocons d'avoine, Yoplait Petit Yoplait 0%, Café. Lunch: Miel, Yoplait Petit Suisse 0%, Président Emmental Cœur de Meule, Huile d'Olive, Lustucru Ravioli Boeuf, Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Filet de Poulet. Dinner: Poires, Clémentines, Notre Jardin Choux Fleur en Fleurettes, Activia Saveur Vanille, Poulet Grillé Rôti ou Cuit au Four, Mousline Purée (225g). more...
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losing 0.2 lb a week
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