jjmartin's Journal, 01 September 2009

230.6 lb Lost so far: 5.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 68.58g | Prot: 91.92g | Carb: 169.71g.   Breakfast: Wasabi Peas, Apple, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Original Cornish Pasty. Dinner: Texas Toast, Normandy Style Vegetable Blend, Lettuce Salad with Assorted Vegetables, Garlic-Grilled Jumbo Shrimp not red lob. more...

3683 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 2 hours, Desk Work - 7 hours, Boxing - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 45 minutes. more...