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Tag 3
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146.2 lb
Lost so far: 10.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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623 kcal
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Fat: 17.04g | Prot: 94.31g | Carb: 15.64g.
Breakfast: Multipower Vegan Protein. Lunch: DM Bio Mandelmus Braun, REWE Mischsalat, Kirschtomaten, Maredo Zwiebeln, Mühlenhof Veganes Hack , Alpro Soya Sahne Light, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Thunfisch in Wasser (Konserviert). more...
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1761 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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