Weigh In record (no journal entry) for 22 December 2014
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1088 kcal
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Fat: 53.30g | Prot: 32.60g | Carb: 118.80g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Lunch: Reese's Miniature Peanut Butter Cups, Nestle Kit Kat (Fun Size), Ruffles Original Potato Chips, Jimmy John's #4 Turkey Tom. more...
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gaining 0.1 lb a week
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