Weigh In record (no journal entry) for 03 July 2011
|
132.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2011:
|
1617 kcal
|
Fat: 65.18g | Prot: 57.74g | Carb: 217.44g.
Breakfast: Unsweetened Soy Milk, Original Oven Roasted Flavored Sliced Almonds, Bananas, Raisin Bran. Lunch: Potato Chips, Ketchup, Coleslaw, Hot Dog Bun, Chicken Frankfurter or Hot Dog. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Chicken Curry, White Rice. Snacks/Other: Whole Wheat Scone. more...
|
|
1600 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hibiscus130's weight history
|