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Well, i only had 1000 calories yesterday so i better make sure i keep eating because my muscle is the next thing to go.
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178.7 lb
Lost so far: 51.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2014:
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2533 kcal
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Fat: 97.34g | Prot: 165.74g | Carb: 239.58g.
Breakfast: Focaccia Bread, 2% Fat Milk. Lunch: Colombo Sandwich Roll, Mayonnaise, Tillamook Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Deli Turkey or Chicken Breast Meat, Sriracha Hot Chili Sauce, Sharp Cheddar Cheese, Mayonnaise, Sandwich Roll. Dinner: Tillamook Sharp Cheddar Cheese, Green Leaf Lettuce, Green Leaf Lettuce, Sharp Cheddar Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Focaccia Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apple Juice, World Catch Wild Salmon, Huy Fong Foods Sriracha Hot Chili Sauce, Thin Sliced Turkey Breast, Egg White, Mozzarella Cheese. more...
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losing 359.1 lb a week
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