Weigh In record (no journal entry) for 08 February 2023
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150.1 lb
Lost so far: 13.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1185 kcal
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Fat: 61.34g | Prot: 69.80g | Carb: 89.67g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Чай с Лимоном. Lunch: Лента Шницель Куриный, Компот из Сухофруктов, Лента Салат Курочка-Ряба, Лента Голубцы с Мясом и Рисом. Snacks/Other: Мерси Конфеты. more...
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gaining 0.3 lb a week
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