Weigh In record (no journal entry) for 22 December 2014
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202.8 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1195 kcal
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Fat: 69.47g | Prot: 47.14g | Carb: 92.67g.
Breakfast: Mushrooms, Fried Egg, Tesco Unsmoked Back Bacon Rashers, Certified Organic Pure Butter, Coffee (Brewed From Grounds). Lunch: Tesco Plain Naan, Asda Chicken Tikka Masala. Snacks/Other: Maltesers Maltesers. more...
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losing 1.9 lb a week
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