Weigh In record (no journal entry) for 03 July 2011
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128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1605 kcal
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Fat: 49.75g | Prot: 73.50g | Carb: 204.50g.
Breakfast: Reduced Milk, Coffee Cake. Lunch: Pure Fitness - Grape, White Bread, chnk light. Dinner: Reduced Fat 2% Milk, Taco Seasoned Ground Turkey, Fat Free Refried Beans, Flour Tortilla (Burrito Size). Snacks/Other: Dark Chocolates, Nuts & Chews. more...
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losing 4.2 lb a week
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