Weigh In record (no journal entry) for 03 July 2011
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2011:
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1010 kcal
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Fat: 24.02g | Prot: 74.57g | Carb: 99.23g.
Breakfast: blueberries, Greek Style Nonfat Yogurt - Plain. Lunch: Light Mozzarella String Cheese, Classic Hummus, Turkey Meat (Cooked, Roasted). Dinner: Grilled Zucchini, Cherry Cheesecake No Bake Dessert Mix, Italian Rolls, Grilled Chicken (Skin Not Eaten). Snacks/Other: XX Lager. more...
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gaining 1.1 lb a week
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