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wrong direction
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358.0 lb
Lost so far: 39.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1318 kcal
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Fat: 46.55g | Prot: 55.77g | Carb: 171.48g.
Breakfast: Ovaltine Classic Malt Mix, Coffee-Mate Original Powder Creamer. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts, La Banderita Carb Counter Street Taco, P.F. Chang's Egg Drop Soup (Cup), Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Ore-Ida Golden Tater Tots. Snacks/Other: Ovaltine Classic Malt Mix, Flavorite Nonfat Skim Milk. more...
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gaining 1.1 lb a week
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