Weigh In record (no journal entry) for 01 September 2009
|
246.6 lb
Lost so far: 23.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2009:
|
1331 kcal
|
Fat: 43.89g | Prot: 109.90g | Carb: 126.29g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Premium Protein Powder - Chocolate, Banana. Lunch: Diet coke, Fat Free Mango Dressing, mango chicken salad. Dinner: Diet Dr. Pepper (12 oz can), zucchini, teriyaki beef steak. Snacks/Other: Light Chocolate Milk Shake, red delicious apple, Water. more...
|
|
4060 kcal
|
Activities & Exercise:
Standing - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jktrinnaman's weight history
|