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georgeorwell
Journal
03 Jul 11
georgeorwell's Journal, 03 July 2011
georgeorwell's Profile
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Weigh In record (no journal entry) for 03 July 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2011:
2143 kcal
Fat: 42.51g | Prot: 61.17g | Carb: 178.30g.
Lunch:
Frankfurter or Hot Dog, Hot Dog Bun.
Dinner:
Fresh Pasta, Hamburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Light Beer.
more...
2555 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 6.3 lb a week
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