Weigh In record (no journal entry) for 03 July 2011
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205.0 lb
Lost so far: 53.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1442 kcal
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Fat: 27.57g | Prot: 82.39g | Carb: 190.63g.
Breakfast: KASHI GO LEAN CHOC/PNUT ROLL *. Lunch: V-Fusion Light Acai Mixed Berry, 891803001857, Dill Cucumber Pickles, Oven Browned or Smoked Turkey Off the Bone, 50% Light Cheddar Snack Packs, Reduced Fat American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Baby Carrots. Dinner: Bell Peppers, Bread Stuffing (Dry Mix), Homestyle Roasted Turkey Gravy, Yellow Sweet Corn, Turkey Breast Meat, Merlot Wine. Snacks/Other: Boston Cream Pie Cake. more...
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4032 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 7.0 lb a week
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