Weigh In record (no journal entry) for 22 December 2014
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251.2 lb
Lost so far: 0 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1516 kcal
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Fat: 58.15g | Prot: 89.18g | Carb: 154.62g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Cream (Half & Half, Fat Free), Special K Protein Plus Cereal. Lunch: Cream (Half & Half, Fat Free), Coffee, Chiquita Mini Banana, Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese, Fresh Express Hearts of Romaine, Great Value Hot Dog Buns, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Dinner: Fresh Express Hearts of Romaine, Cream (Half & Half, Fat Free), Coffee, White Rice (Short-Grain, Cooked), Mahogany-Glazed Chicken. Snacks/Other: Fig, Oil Roasted Peanuts (with Salt), Hard Candies, Pepperidge Farm Baked Naturals Cheese Crisps - Four Cheese. more...
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steady weight
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