Aaronloseweight's Journal, 07 February 2023

195.6 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 33.25g | Prot: 68.96g | Carb: 128.65g.   Breakfast: Whole Milk. Dinner: Tuna Sandwich, Progresso Chicken & Wild Rice Soup. more...

2466 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...