Weigh In record (no journal entry) for 07 February 2023
|
232.1 lb
Lost so far: 16.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2023:
|
812 kcal
|
Fat: 18.14g | Prot: 103.57g | Carb: 59.71g.
Lunch: Friboi Patinho Bife, Tomates, Grão-de-Bico Cozido. Dinner: Pão de Frango. Snacks/Other: Frango Desfiado, Pão de Forma, Pão de frango, Nestlé Leite Ninho Semidesnatado Zero Lactose , Growth Supplements Whey Protein 80% Concentrado. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayaraaramos's weight history
|